What's in the Bag?

Today's the big day for picking up runner's packets at the Runner's Expo for the Kentucky Derby Festival Mini-marathon. This year they threw in some energy gel with caffeine and carbs galore. There is also one dose of 8-hour Tylenol and some pain relieving cream. I have no excuse for hurting this year. The forecast looks dry for Saturday morning, with substantial winds. I'm going to give myself about 3 miles to get loose and then I hope to pick up the pace over last year's 10:12 mark. I want more like 9:30 this time.